Meditation and Mindfulness Education for Recovery Based Programs
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About Refugia Meditation
Our Mission
At Refugia Meditation, the mission is to deliver trauma-informed meditation and mindfulness education that compliments your clinical approach and supports clients in deepening their personal 11th Step practices, ultimately promoting long-term recovery and relapse prevention.
What your clients will gain
Relapse Prevention
Yoga Nidra and mindfulness practices increase self-awareness and emotional regulation, helping clients identify and interrupt relapse patterns before they take hold.
Nervous System Regulation
Yoga Nidra balances the sympathetic and parasympathetic nervous systems. Regular practice strengthens autonomic nervous system flexibility, allowing clients to spend less time in fight or flight responses when triggered and giving them the tools they need to return to a state of calm and rest.
Craving Reduction
Mindfulness trains individuals to observe cravings without acting on them, increasing their ability to respond rather than react. Clients learn to rest in “The Pause” between thought and action.
Trauma-Informed Healing
Many individuals in recovery have a history of trauma. These practices offer a gentle, non-invasive way to access healing and release trapped energy without reactivating the nervous system.
Improved Sleep
Yoga Nidra is “Sleep Meditation.” Following guided meditations that utilize the body’s natural process of sleep, clients learn to enter deep states of rest and healing intentionally. Regular practice improves overall sleep.
Lifetime practice
Often, what’s learned in early recovery, serves as the foundation for life outside of treatment. After weeks of practicing with Refugia Meditation your clients will have a practical practice to take with them as they re-enter the world.